Reviews
Where can I start with all the things that Izzet Girgin has done for me? By September of 2022, I knew I needed to work down those 30 pounds I gained during COVID. I knew enough from my kung fu son that if I worked those machines wrong, it would exacerbate my aching joints. I did kung fu, I really didn't know how to work all those gym machines; but Izzy, always generous with helping those in need, gave me a lot of pointers on proper positioning doing those reps. He is very well up to date on all the latest studies on physiology. I guess the biggest thing with me is his concern for joint integrity and really customizes my workouts to strengthen the muscles and ligaments around my knees (especially my right one) and my shoulders. I am now 20 pounds lighter; I have 10 to go; I definitely have more energy but mostly I can climb stairs without pain; and, get this, I can press 90 pounds. Not bad for someone with osteopenia. Besides, I love that he is also a history nut.
Bette Y, 73
"I'm really happy to have Iz as my trainer. I've worked with him for the better part of a year and gotten so much stronger and knowledgable as a result. He's educated me about so many areas of working out, including exercise selection, lifting protocols, and nutrition. He also motivates me to work hard. His support has been really important for making me believe I can accomplish more than I sometimes believe for myself. By continuing to train with Iz, I know that I will reach my fitness goals, and that it is ok to change my goals as my life circumstances and priorities change. Our workouts are fun and challenging, which makes me want to see him week after week. Iz is a great trainer and I highly recommend him to anyone who is serious about working towards becoming a fitter person.”
Kris B, 45
I’ve been training with Izzet for about 12 months. I started as a true weightlifting novice. Izzet really took the time to get to know me and understand my goals. Not only am I lifting significantly more weight then when I started, I’m also progressing in my form, technique, and mental fortitude. Izzet is excellent at distilling complex concepts into easy-to-understand lessons. He is an encyclopedia of knowledge and can teach the full spectrum of exercises - from the most basic movements to advanced Olympic lifts. Izzet is not someone who just goes through the motions. Izzet takes immense pride in his work, and puts a lot of thought into the workout plans. He is someone who has honed his craft over decades of experience. I really enjoy training with Izzet and I highly recommend him as a trainer and as an expert in his field.
James N, 28
"Izzet is an outstanding trainer and equally good guy. I always looked forward to our sessions both because of the program he put together and our various discussions on sports, life, etc. As someone with a unique set of physical circumstances, Izzet was able to tailor an exciting, challenging, and rewarding program that has really helped me function much more effectively in certain core tasks that are essential to my everyday living. Izzet was able to motivate me to achieve these results in ways I couldn't do on my own. Since relocating and working out on my own, I can still hear him screaming "give it everything you got" when I use certain machines. It's not the same as training with him in person, but his principles still stick with me to this day."
Jeff F, 32
“I can’t say enough about my experience with izzet. As a senior dealing with sciatica, I was hesitant to start personal training, but from day one, izzet made me feel comfortable and confident. They took the time to understand my limitations and designed a personalized program that focused on improving my mobility, strength, and flexibility—all while being mindful of my pain levels.
After just a few weeks, I noticed a significant reduction in my discomfort, and I’m moving better than I have in years! Izzet is knowledgeable, patient, and encouraging, always making sure I’m doing exercises safely and effectively. I highly recommend his training for anyone, especially seniors dealing with chronic pain. It has truly been life-changing!”
After just a few weeks, I noticed a significant reduction in my discomfort, and I’m moving better than I have in years! Izzet is knowledgeable, patient, and encouraging, always making sure I’m doing exercises safely and effectively. I highly recommend his training for anyone, especially seniors dealing with chronic pain. It has truly been life-changing!”
Mike D, 72
“Before working with izzet, I felt completely lost in the gym. I didn’t know which exercises to do, how to structure my workouts, or if my form was even correct. On top of that, I have a busy schedule, so I needed workouts that were efficient but effective. From the start, Izzet created a customized plan that fit my goals and time constraints. He focused on exercises that gave me the most impact in a shorter amount of time, ensuring every session was productive. Most importantly, he helped me perfect my form, which not only boosted my confidence but also made my workouts safer and more effective. Now, I feel way more comfortable in the gym, I’m seeing real progress, and I no longer waste time wondering what to do. If you’re struggling with where to start or just need expert guidance, I highly recommend izzet—he made all the difference for me!”*
Steven B, 33
Before I started working with Izzet, I was only scratching the surface of my potential. With his tailored programs and expertise, not only have I seen a significant improvement in my strength and cardio capacity, but I've also grown mentally tougher and more confident in myself. As a woman, navigating the world of lifting can be intimidating, but Izzet provided the guidance and support I needed to grow stronger with confidence. I wholeheartedly recommend him to anyone looking to elevate their fitness!
Annabelle H, 24
I’ve trained with Izzet for over ten years. He’s helped me meet my physical and nutritional goals and he is highly skilled at designing and implementing programs and techniques that keep my progress moving forward. Highly recommend!
Matt V, 53
I've worked with Izzet for over 8 years, for both in-person training and remote fitness programming, and have made incredible progress towards my goals. With Izzet's guidance, I've unlocked new skills, including pull-ups, handstand pushups, and olympic lifts, and have repeatedly reached new personal records. Izzet is so fun to work with, always has understood my needs, and is a great motivator. I highly recommend working with him!
Alie J, 30
Izzy has made a great impact on my fitness journey. He is a consummate professional as he has further developed my knowledge of fitness from a beginner level to an intermediate level. The fitness program that he creates for me caters to what I want to focus on but still tests my limits, which has been an essential guide in my day-to-day training. The impact he has made has helped me look forward to going to the gym every day and to my sessions with him as opposed to dreading going to gym prior to starting my training with him.
Shivam S, 29
"As someone who has had many trainers over the years, I would like to highly recommend working with Izzet Girgin. His approach is very different than other trainers. Izzet is focused on teaching long term strategies for improving your health and wellness and increasing your knowledge of how to navigate the gym to get the best possible workout (even if your time is limited). He is patient, experienced and very knowledgeable. I have seen significant positive results in energy and the amount of weight I am able to lift and he has motivated me to be more consistent with my workouts. "
Shannon S, 53
"Izzet is more than a personal trainer, he is a life coach, drill sergeant and fitness expert all in one. Izzet will absolutely help you achieve your fitness goals but more so you will develop great training habits that will stick with you for life. I have been training with Izzet for the past 7 years and I can say without a doubt, he is the best at what he does and will not cut corners. You have to put in the work in order to see the results."
Nasser M, 49
“Training with Izzet has been an incredible experience. I came in wanting to build muscle and tone up but wasn’t sure where to start. From day one, Izzet took the time to assess my current fitness level, understand my goals, and create a personalized workout plan tailored specifically for me.
The plan wasn’t just a generic routine—it was structured to focus on my weaker areas while building overall strength and definition. He introduced a mix of weight training, compound movements, and targeted isolation exercises, adjusting the intensity and volume as I progressed. He also made sure I had the right balance of strength and endurance work, which kept the workouts challenging but manageable.
Within just a few months, I’ve noticed a huge difference in my muscle tone, strength, and confidence. He also helped fine-tune my form and provided great advice on recovery and nutrition to maximize my results. Every session is engaging, and I always leave feeling stronger and more motivated.
If you’re looking for a knowledgeable trainer who truly customizes workouts to fit your needs and pushes you to improve, I highly recommend Izzy!”
The plan wasn’t just a generic routine—it was structured to focus on my weaker areas while building overall strength and definition. He introduced a mix of weight training, compound movements, and targeted isolation exercises, adjusting the intensity and volume as I progressed. He also made sure I had the right balance of strength and endurance work, which kept the workouts challenging but manageable.
Within just a few months, I’ve noticed a huge difference in my muscle tone, strength, and confidence. He also helped fine-tune my form and provided great advice on recovery and nutrition to maximize my results. Every session is engaging, and I always leave feeling stronger and more motivated.
If you’re looking for a knowledgeable trainer who truly customizes workouts to fit your needs and pushes you to improve, I highly recommend Izzy!”
James R, 46
