About Me
Izzet Girgin | personal trainer NYC
I’m Izzet, a personal trainer in Midtown NYC. Former Turkish Army commando, former London school teacher — I’ve been coaching in New York since 2011. I build training around your life: your schedule, your body, your goals. Get stronger. Get fitter. Stay capable.
Training Philosophy
Strength Training Coach Manhattan
At the core of my personal training philosophy lies the belief that fitness is not just a goal, but a lifestyle. I am dedicated to guiding and empowering individuals on their journey towards optimal health and functional strength through a combination of functional training and high-intensity exercise. This philosophy is built on several key principles:
- Functionality as the Foundation
- Individualized Programming
- High-Intensity, Safe Workouts
- Functional Progression
- Mind-Body Connection
- Nutritional Support
- Lifestyle Integration
- Accountability and Motivation
- Long-term Health and Wellness
Bodybuilding
Achieving muscle-building hypertrophy requires a strategic approach to nutrition, coupled with personalized training.
Athletes
For athletes seeking peak performance we will often delve into advanced exercises such as kettlebell routines, Olympic weightlifting, and powerlifting.
Weight Loss
Effective weight loss goes beyond dieting; it involves a balanced approach to nutrition and lifestyle.
Pricing
Every Session Include
- 1 hour session
- 12 months from date of purchase
- 24 hour cancellation policy.
Reviews
Testimonials
(646) 512-2277
