Get Stronger.
Get Fitter.
Stay Capable.

Personal training in Midtown NYC that fits your life.

Training should improve your life, not take it over. I’m Izzet — I coach adults who want to stay strong, conditioned, and physically confident for years, with programs built around your schedule, recovery, experience, and limitations. Whether you’re a former athlete or just starting out: no rigid templates. Your first session is free.

Client Reviews

    
 
 
       Posted on Google  
   
   Luka Zhupa 
 
 
 
 Trustindex verifies that the original source of the review is Google. Izzy is one of the best personal trainers in NYC, hands down.

What sets Izzy apart is his unwavering engagement and commitment to my progress and his clients progress. He’s fully locked in during each session, providing insightful and constant coaching to make sure I’m continually improving.

His deep understanding of movement, attention to detail, and genuine care make every session both educational and effective.

Whether it’s body recomposition, strength training, even Olympic lifting, his expert guidance has made these goals attainable for me. Training with him has made me stronger, more confident, and more in tune with my potential. I can’t recommend Izzy enough.
  
 
      Posted on Google  
   
   Alejandra Jimenez 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've worked with Izzet for over 8 years, for both in-person training and remote fitness programming, and have made incredible progress towards my goals. With Izzet's guidance, I've unlocked new skills, including pull-ups, handstand pushups, and olympic lifts, and have repeatedly reached new personal records. Izzet is so fun to work with, always has understood my needs, and is a great motivator. I highly recommend working with him!
  
 
      Posted on Google  
   
   Lara Rose 
 
 
 
 Trustindex verifies that the original source of the review is Google. I met Izzet soon after the gyms opened back up during Covid. I’ve never been one that was interested in trainers, as I always felt they were too pushy or didn’t take the time to understand me or my needs. Izzet is the complete antithesis of what I described above. In fact, I approached him because I liked how he interacted with the clients he already had. He’s had a vast knowledge of the body and what works best with certain injuries, shortcomings, etc…I would highly recommend him to anyone looking for someone who is solid, consistent, supportive and can deliver results. He’s the best!
  
 
      Posted on Google  
   
   Shauna-Kay Gooden 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing Trainer! I have worked with Izzet for over 6 years and he has consistently demonstrated himself to be a consummate professional. He possesses a deep understanding of both exercise science and nutrition. I admire his preparedness, his commitment to my success, his ability to simultaneously motivate me and meet me where I am. He gets results. Izzet is an all round great guy and an amazing trainer!
  
 
      Posted on Google  
   
   Felipe Baza 
 
 
 
 Trustindex verifies that the original source of the review is Google. Izzet is a very professional goal oriented trainer. He adjust to just schedule and his programs align to your goals. I needed to lose weight and i weighted 230 lb on our first session. My goal was to lose weight and I had 4 months to the date. I lost 18 pounds before my marriage. Our sessions were focus on losing the body fat as much as possible and gain the endurance that lost of years of not working out and living a cubicle base work. My wife and I bought 50 sessions pack to be ready for our wedding. Now,with wedding being done I have refocus my gym goals where I am trying to grow muscle and lift to a level that I consider decent for me. I am 33 yr old 6.1 215 lb man, and when say that it has been hard for me to get to the gym due to “life” it has. But, Izzet makes it enjoyable and inspires me to get my sessions (with or without him). I have been able to lift 225 bench and 405 deadlift. Things that I have not done since highschool
  
 
      Posted on Google  
   
   Jeffrey Feder 
 
 
 
 Trustindex verifies that the original source of the review is Google. Izzet is an outstanding trainer and equally good guy. I always looked forward to our sessions both because of the program he put together and our various discussions on sports, life, etc. As someone with a unique set of physical circumstances, Izzet was able to tailor an exciting, challenging, and rewarding program that has really helped me function much more effectively in certain core tasks that are essential to my everyday living. Izzet was able to motivate me to achieve these results in ways I couldn't do on my own. Since relocating and working out on my own, I can still hear him screaming "give it everything you got" when I use certain machines. It's not the same as training with him in person, but his principles still stick with me to this day
  
 
      Posted on Google  
   
   Marvin Li 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been training with Izzet for years, and he is a wonderful trainer. He is very knowledgable, and will patiently explain everything to you, from the exercises to dietary changes you need to make. He is very experienced with a wide range of clients across different ages. He adapts the training to your needs and goals. He is very responsive, and will work with you on scheduling issues. He is able to provide training in different contexts: commercial gym, your home, or your apartment complex's fitness center. I enthusiastically recommend Izzet, and encourage you to book time with him if he has availability!
  
 
      Posted on Google  
   
   James Nealon 
 
 
 
 Trustindex verifies that the original source of the review is Google. “I’ve been training with Izzet for about 2 years. I started as a true weightlifting novice. Izzet really took the time to get to know me and understand my goals. Not only am I lifting significantly more weight then when I started, I’m also progressing in my form, technique, and mental fortitude. Izzet is excellent at distilling complex concepts into easy-to-understand lessons. He is an encyclopedia of knowledge and can teach the full spectrum of exercises - from the most basic movements to advanced Olympic lifts. Izzet is not someone who just goes through the motions. Izzet takes immense pride in his work, and puts a lot of thought into the workout plans. He is someone who has honed his craft over decades of experience. I really enjoy training with Izzet and I highly recommend him as a trainer and as an expert in his field.”
  
 
      Posted on Google  
   
   Aytul Soguk 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
      Posted on Google  
   
   Jordan Ratner 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been working with Izzy at Sports Lab New York City, and I can’t recommend him highly enough. Izzy is truly one of the top trainers in the city—his knowledge, passion, and dedication to his clients are unmatched. From day one, he was incredibly engaging and committed to supporting me in every way possible.

I came in with a shoulder issue that made certain exercises difficult, but Izzy always had an alternative exercise ready, keeping me from getting frustrated and helping me stay on track. His ability to adapt and find solutions made a huge difference in my progress. Thanks to his expertise, my shoulder is now much stronger, and I’m able to exercise normally.

In just four months, Izzy helped me gain 14 pounds of muscle, and I feel stronger and healthier than ever. If you’re looking to build muscle, improve strength, or just get in better shape, Izzy is the trainer to work with. He truly goes above and beyond, and his guidance has been invaluable. Highly recommend!

Start With a Free Session

We’ll talk through your goals, training history, and any injuries. You’ll leave with a clear picture of how we’d work together and what progress looks like — no obligation.

1) Free consultation and session — we assess where you are.
2) Your personal plan — training built around your goals, schedule and needs.
3) Train — start as soon as you’re ready.

(646) 512-2277

About Me

About Izzet

Before fitness, I was a commando first lieutenant in the Turkish Armed Forces, then a teacher and dean in London. I’ve been coaching since 2008 and working as a personal trainer in New York since 2011.

Discipline from the military. Communication from the classroom. Training built around the person in front of me.

I’m not selling elite. I’m selling capable.

Training Philosophy

How I Train

Do something heavy, then get out of breath.

Strength

Strength is the foundation. A stronger person has more options: everyday tasks get easier and the body handles physical demands better.

Conditioning

Then get out of breath. Conditioning should build capacity, not just create exhaustion.

Adaptability

Real life doesn’t follow a spreadsheet. The plan adapts to sleep, stress, kids and sore joints — the direction stays, the rigidity goes.

Progress

Progress isn’t always more weight on the bar. Better movement, more work at the same effort, and maintaining strength all count.

Consistency

The perfect twelve-week program matters less than training you can actually sustain for years.

The goal isn’t simply to exercise. It’s to become physically capable — and stay that way.

What Are You Training For?

Get Stronger

Build strength and muscle.

Build useful strength with progressive resistance training. Barbells, kettlebells, machines, carries and bodyweight all have a place. Whether you're new to lifting or already experienced, training is built around getting stronger without beating you up.

Get Stronger

Get Fitter

Build conditioning and work capacity.

Improve conditioning without turning every workout into punishment. Running, rowing, cycling, sleds, carries and structured intervals build the ability to work hard, recover and go again.

Get Fitter

Stay Capable

Keep strength, movement and athleticism for the long term.

Train for the long game. Maintain strength, movement and athleticism as life changes. Programs adapt around injuries, busy schedules, travel, recovery and age so you can keep doing the things you want to do.

Stay Capable

Training Packages

Single Session

$175
$175 per session

4 sessions

$660
$165 per session

8 sessions

$1,240
$155 per session

12 sessions

Session Details & Package Terms

Reviews

Testimonials

“Where can I start with all the things that Izzet Girgin has done for me? By September of 2022, I knew I needed to work down those 30 pounds I gained during COVID. I knew enough from my kung fu son that if I worked those machines wrong, it would exacerbate my aching joints. I did kung fu, I really didn’t know how to work all those gym machines; but Izzy, always generous with helping those in need, gave me a lot of pointers on proper positioning doing those reps. He is very well up to date on all the latest studies on physiology. I guess the biggest thing with me is his concern for joint integrity and really customizes my workouts to strengthen the muscles and ligaments around my knees (especially my right one) and my shoulders. I am now 20 pounds lighter; I have 10 to go; I definitely have more energy but mostly I can climb stairs without pain; and, get this, I can press 90 pounds. Not bad for someone with osteopenia. Besides, I love that he is also a history nut.”— Bette Y, 73

Questions, answered

I've never lifted weights. Is this for me?

Yes — plenty of my clients started exactly there. Your program starts where you are: we build the fundamentals first, progress at your pace, and there’s no expectation you walk in knowing anything.

I have an injury or recurring pain. Can I still train?

Often, yes. Training can usually be modified around what you can currently tolerate. We’ll discuss your history during your free session and adjust exercise selection, loading and range of motion where appropriate.

Where do sessions take place?

At Sports Lab NYC, 295 Madison Avenue in Midtown — between 40th and 41st, steps from Grand Central. I also train clients in their building gyms — if yours has one, I’ll come to you. And I offer online/hybrid training when you travel.

How long until I see results?

It depends on where you’re starting and what you’re trying to change. Strength and fitness can improve relatively quickly; changes in body composition generally take longer. The goal is progress you can sustain, not a six-week transformation.

What happens in the free session?

We train together for real — a proper workout, not a sales meeting. We talk through your goals, training history, and any injuries. You leave knowing exactly what training with me looks like. No obligation.

What if I need to cancel or reschedule?

Life happens. I ask for 24 hours’ notice on cancellations. Packages are valid for 12 months, so a missed week never costs you sessions.

What are your qualifications?

NASM Certified Personal Trainer plus five more NASM specialisations, Sociology of Sport BSc, a Masters in Teaching, USAW Advanced Olympic Weightlifting, four CrossFit certifications, Kettlebell Concepts Level 1 — and I’m fully insured. The full list is on my About page.

Do you offer online or hybrid training when I travel?

Yes — if you travel, your training doesn’t have to stop. We’ll set up a hybrid plan that keeps you progressing while you’re away.

Get Stronger.Get Fitter.Stay Capable.