Personal Trainer near Grand Central

Get Stronger. Get Fitter. Stay Capable. I’m Izzet — a personal trainer based five minutes’ walk from Grand Central Terminal, coaching out of Sports Lab NYC at 295 Madison Avenue. If you commute through Grand Central, training with me fits around your train, not the other way around: sessions before work, at lunch, or before your train home. I coach adults who want to stay strong, conditioned, and physically capable for years — including plenty of commuters on Metro-North and the LIRR. Training should improve your life, not take it over. Your program adapts to your commute, your schedule, and your recovery. Whether you’re a former athlete or just starting out, your first session is free.

How it works

1. Free session — Train with me, talk goals. A real workout, no sales pitch.
2. Your plan — Programmed around your commute and your week, including travel — I also offer online/hybrid training so time away doesn’t break your progress.
3. Train — Consistent sessions that survive a busy calendar.

Who I coach near Grand Central

• Metro-North and LIRR commuters who work in Midtown.
• Professionals who want lunch-hour or early sessions near the terminal.
• Former athletes and over-40s focused on long-term capacity.
• Beginners starting from zero.

Credentials

NASM Certified Personal Trainer · Sociology of Sport BSc · USAW Advanced Olympic Weightlifting · CrossFit Level 2 · Fully Insured. Read my full story.

What clients say

“Training with Izzet has been an incredible experience. I came in wanting to build muscle and tone up but wasn’t sure where to start. From day one, Izzet took the time to assess my current fitness level, understand my goals, and create a personalized workout plan tailored specifically for me. The plan wasn’t just a generic routine—it was structured to focus on my weaker areas while building overall strength and definition. He introduced a mix of weight training, compound movements, and targeted isolation exercises, adjusting the intensity and volume as I progressed. He also made sure I had the right balance of strength and endurance work, which kept the workouts challenging but manageable. Within just a few months, I’ve noticed a huge difference in my muscle tone, strength, and confidence. He also helped fine-tune my form and provided great advice on recovery and nutrition to maximize my results. Every session is engaging, and I always leave feeling stronger and more motivated. If you’re looking for a knowledgeable trainer who truly customizes workouts to fit your needs and pushes you to improve, I highly recommend Izzy!” — James R “Izzet is an outstanding trainer and equally good guy. I always looked forward to our sessions both because of the program he put together and our various discussions on sports, life, etc. As someone with a unique set of physical circumstances, Izzet was able to tailor an exciting, challenging, and rewarding program that has really helped me function much more effectively in certain core tasks that are essential to my everyday living. Izzet was able to motivate me to achieve these results in ways I couldn’t do on my own. Since relocating and working out on my own, I can still hear him screaming “give it everything you got” when I use certain machines. It’s not the same as training with him in person, but his principles still stick with me to this day.” — Jeff F Read more client reviews.

Find me

Sports Lab NYC, 295 Madison Avenue, New York, NY 10017 — about a five-minute walk from Grand Central Terminal. Phone: (646) 512-2277.

Grand Central training FAQ

How close are you to Grand Central? About five minutes on foot — 295 Madison Ave, between 40th and 41st. Rather skip the trip? If your building has a gym, I’ll bring the session to you. I commute. Can training fit around my train? That’s the idea. Many clients train before work, at lunch, or right before heading home. What if I travel a lot? I offer online/hybrid training, so your program keeps moving when you’re away. What happens in the free session? A real workout and an honest chat about your goals — you’ll know exactly what training with me looks like. Nearby training areas: Midtown East · Murray Hill Explore: Home · About · Reviews · Training packages