NYC Midtown’s Elite Trainer!

Training for the busy professional

Struggling to figure out what to do at the gym? Let me, a physical trainer in NYC, guide you with a personalized program designed to help you reach your fitness goals. Whether you want to lose fat, gain muscle, or stay injury-free, I’ll create fast and effective workouts tailored for you. Get the results you want. Book your free session today!

I can also travel to clients in Manhattan within a 30-minute commute, depending on availability.

Mike, 72

I can’t say enough about my experience with izzet. As a senior dealing with sciatica, I was hesitant to start personal training, but from day one, izzet made me feel comfortable and confident

James, 46

If you’re looking for a knowledgeable trainer who truly customizes workouts to fit your needs and pushes you to improve, I highly recommend Izzy!

Annabelle, 24

As a woman, navigating the world of lifting can be intimidating, but Izzet provided the guidance and support I needed to grow stronger with confidence. I wholeheartedly recommend him to anyone looking to elevate their fitness!

Kris, 47

I'm really happy to have Iz as my trainer. I've worked with him for the better part of a year and gotten so much stronger and more knowledgeable as a result.

Book a 30 minute phone consultation and complimentary free session!

At my personal training gym, we’ll talk through your goals, workout history, and any injuries you’re dealing with. We’ll outline how working together will work and how we’ll progress you forward. Then, we’ll go over our next steps and how to get started if we’re the right fit.

About Me

Izzet Girgin | personal trainer NYC

Greetings! I am a multifaceted individual with a diverse background and a passion for continuous learning and growth. I began my career as a dedicated middle school teacher and dean in London, where I honed my teaching skills and had the opportunity to positively impact the lives of my students.

Prior to my tenure as an educator, I was in a challenging role as a first lieutenant commando in the Turkish Armed Forces. This experience instilled in me a profound sense of discipline, focus, and leadership. The rigorous training and real-world experiences further shaped my character and taught me the importance of adaptability and resilience.

In 2011, I embarked on a new chapter by relocating to New York. Since then, I have been deeply involved in the fitness industry, serving as a personal trainer since 2008. As a Manhattan fitness trainer, my journey in the world of fitness has allowed me to combine my passion for teaching with my commitment to health and wellness. I take pride in being a data-driven professional, leveraging my analytical skills to create personalized training programs tailored to individual needs and goals.

Training Philosophy

Strength Training Coach Manhattan

At the core of my personal training philosophy lies the belief that fitness is not just a goal, but a lifestyle. I am dedicated to guiding and empowering individuals on their journey towards optimal health and functional strength through a combination of functional training and high-intensity exercise. This philosophy is built on several key principles:

Functionality as the Foundation
Individualized Programming
High-Intensity, Safe Workouts
Functional Progression
Mind-Body Connection
Nutritional Support
Lifestyle Integration
Accountability and Motivation
Long-term Health and Wellness

Bodybuilding

Achieving muscle-building hypertrophy requires a strategic approach to nutrition, coupled with personalized training.

Athletes

For athletes seeking peak performance we will often delve into advanced exercises such as kettlebell routines, Olympic weightlifting, and powerlifting.

Weight Loss

Effective weight loss goes beyond dieting; it involves a balanced approach to nutrition and lifestyle.

Pricing

Single Session

175

4 sessions

660

8 sessions

1240

12 sessions

1740

25 sessions

3375

50 sessions

6250

Every Session Include